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Kathryn, a retiree who worked in healthcare, has throughout her life experienced cyclical weight-loss, weight-gain

This suggests that beyond fertility, the overall sexual quality of life (libido, erections) improved when metabolic health was targeted

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It was developed by Dr

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Nonetheless, current evidence supports melatonins use for improving sleep and circadian alignment in aging, which itself can confer systemic benefits (better sleep can improve memory consolidation, metabolic regulation, and mood, indirectly supporting healthier aging) (Zhang et al., 2025)