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Why Experts Say You Should Take Vitamin C, Vitamin D3 and Zinc for Immunity Vitamin C Vitamin C (ascorbic acid) is essential for human life

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It manages immune response via an initial action on the cells of the innate immune system and this acts as an endogenous regulator of both inflammatory and adaptive immune responses

It is important to note that B12 levels should ideally be measured before commencing replacement therapy, as supplementation rapidly normalises biochemical markers, potentially obscuring the diagnosis

As a watersoluble nutrient, the body typically eliminates excess B12, and there is currently no established upper intake limit for healthy individuals

Essential Ingredients Lemon Balm Lemon Balm has been cherished for centuries for its natural properties that help support relaxation