To protect your body and metabolism: Lift or resistance train at least twice a week Eat enough protein make it your top nutrition priority Stay hydrated and get enough rest to support recovery You dont just want to lose weight you want to build a body that feels strong, healthy, and sustainable for life
Use the outer, fleshy section of the upper arm, between the shoulder and the elbow
Back Trapp, S, Brierley, DI (29 July 2021) 'Brain GLP-1 and the regulation of food intake: GLP-1 action in the brain and its implications for GLP-1 receptor agonists in obesity treatment' British Journal of Pharmacology
Can HIIT help protect bone density
Preproglucagon expressing neurons in the NTS project to many parts of the brain, including the hypothalamus, thalamus, parabrachial nucleus, parts of the mesolimbic dopamine system, raphe nucleus, amygdala, hippocampus and medial prefrontal cortex [32]
Youre dealing with a condition that actively works against the usual rules
