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Aerobic and resistance exercises improve metabolic health, insulin sensitivity, and body composition

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Excess cortisol breaks down muscle tissue, causes severe water retention, disrupts deep sleep, and tells your body to aggressively store fatspecifically stubborn visceral belly fat

Trends Endocrinol Metab (2019) 30:47990

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Of those taking the medication, 40% have more protein and 30% have more fiber