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Use the abdomen, thigh, or upper arm

In this sense, running or walking becomes a healthy, sustainable way to manage both weight and emotional wellness, making it easier to stick to your goals in the long run. Shubrook agrees, but points out that diet may play a bigger role in weight loss than exercise

As healthcare professionals recommend, aim for a weight loss of 1-2 pounds per week

In the end, the goal isnt to take the smallest dose possibleits to find the safest, most effective approach for lasting health

Apply Serum Use your favorite serum (such as one with vitamin C, peptides, or hyaluronic acid)

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