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This weight loss can greatly improve health, but eating much less food can sometimes lead to nutritional deficiencies, meaning your body isnt getting all the vitamins, minerals, or protein it needs

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The feeling of fullness helps you eat less, which supports weight loss and better blood sugar control

Footnotes The author(s) declared the following potential conflicts of interest with respect to the research, authorship, and/or publication of this article: GAS declares potential conflict of interest as a research consultant to Wellcoaches

About 15 years ago, Dr

The strength of clinical recommendations based on the SORT framework is provided in Table 2