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Protein First, Always Your body needs approximately 100-120g of protein daily to preserve muscle mass during weight loss

The program revolutionizes obesity treatment using a comprehensive, medically-supported approach

As GLP-1 medication works to regulate hormones involved in hunger and satiety, patients may find themselves naturally eating smaller portions and making healthier food choices

You can also join our Optimising Nutrition Community to access our food lists and meal plans to help you naturally increase your satiety

6 By maintaining your strength, you can train harder, which further protects your lean body mass while losing weight