It plays a crucial role in energy production by transporting fatty acids into mitochondria, where they are burned to generate ATP, the body's primary energy source
If it isn't properly encapsulated, you lose the bioavailability benefits that make the supplement worth taking in the first place
It is a defined copper peptide with a stronger research trail and cleaner testing expectations
For instance, 7.2 g of fish oil per day was shown to blunt cortisol release during mental stress tasks
Antioxidants (Basel, Schweiz) , 12 (5), 1094
Both are powerful allies in the fight against oxidative stress, but they work in fundamentally different ways