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Bring a symptom diary to your appointment, documenting headache frequency, severity (rated 010), duration, associated symptoms, and any relieving or aggravating factors

But after hundreds of research papers looking at CoQ10s potential in dozens of health issues, numerous researchers have discussed an apparent U-shaped curve in much of the data

10.1038/ng.686 92 StevensC

In that case, you can also try supplements if changing your diet isnt an option

It was a well-designed study and covered other rare sugars like tagatose

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