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GHK-Cu (glycyl-L-histidyl-L-lysine copper) is a small peptide that binds to copper ions, a mineral vital for many biological functions

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In addition, L-carnitine supplementation augmented fat oxidation and energy expenditure during prolonged exercise, which therefore spares glycogen stores and delays the onset of fatigue (39)

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Their recommendations, based on the findings, included: Multivitamins and vitamin D to support nutrient status Omega-3s to support muscle and heart health Protein, creatine, and HMB to preserve lean body mass during weight loss Antioxidants and anti-inflammatory nutrients like curcumin, polyphenols, and CoQ10 to reduce oxidative stress and support a healthy inflammatory response Fiber and prebiotics to improve bowel regularity and mitigate gastrointestinal side effects Thermogenics such as caffeine and green tea to increase energy expenditure Understanding GLP-1 RA Users Needs GNC previously supported what it reports was the first study evaluating nutrient intake among GLP-1 receptor agonist users

10.1038/s41573-025-01183-8 17 Elmaleh-SachsA.SchwartzJ