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Nausea may emerge, usually mild and often resolving within 1-2 weeks as your body adapts
Vitamin B12 injections are said to be effective at increasing blood levels of B12, preventing or reversing deficiency of the same
Other groups who may benefit include: Patients following gastric surgery (gastrectomy, bariatric procedures) where intrinsic factor production or absorption sites are compromised Individuals with malabsorption disorders such as Crohn's disease, coeliac disease, or chronic pancreatitis Strict vegans and vegetarians with dietary insufficiency, though oral supplementation is usually tried first Elderly patients with atrophic gastritis or reduced gastric acid production Patients on long-term metformin or proton pump inhibitors, which can impair B12 absorption [6] [8] Individuals with nitrous oxide exposure (recreational or medical), which can cause functional B12 deficiency Diagnosis typically involves serum B12 measurement, with levels below approximately 148 pmol/L (though thresholds vary between laboratories) generally indicating deficiency
The reality is far less dramaticand far more interesting
Its versatile role in your health ranges from the formation of red blood cells and DNA synthesis to cognitive function and nutrient absorption
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