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Take breaks every 20-30 minutes for stretching and position changes

Follow the dosage and treatment schedule prescribed by your doctor

Dietary Sources for Vitamin B12 and D3 Vitamin B12 Red meat (beef, lamb) Poultry Fish (salmon, tuna, sardines) Eggs Dairy products (milk, yogurt, cheese) Fortified cereals and plant-based milks Vitamin D3 Sunlight exposure (primary source) Fatty fish (salmon, sardines, mackerel) Egg yolk Cod liver oil Fortified dairy and cereals Despite these sources, multiple studies show that diet alone often fails to meet optimal levels, making vitamin d3 and b12 together supplementation common

Once your medication is shipped, youll receive a confirmation message with tracking information

( Onstage ) Jeffrey Poston, executive director, Write

In some cases, alternating between them may be even better