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(a) These statements have not been evaluated by the Food and Drug Administration

Thus, the fact that BPC 157 has the apparent ability to counteract corticosteroid aggravation (Krivic et al

Starkenmann et al., 2015)

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Build healthy, simple, and tasty menus centered around: Fresh meat and lower histamine fish Gluten-free grains like rice, quinoa, or millet Fresh vegetables like lettuce, cucumbers, zucchini, kale, onions, green beans, peppers, or sweet potatoes Fresh fruits like apples, blueberries, kiwis, or pears Healthy fats like olive oil, butter, ghee, coconut oil, or coconut milk Herbal teas See How to Use a Low Histamine Diet for Histamine Intolerance for more detailed information

Patch testing on a small area first can help assess tolerance