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In addition to aerobic activities, adults 65 years of age and older are advised to engage in multicomponent physical activities, encompassing functional balance and strength training at a moderate or higher intensity for at least 3 days a week ( These recommendations are primarily derived from observational studies

10.1097/bor.0000000000000438 59 TrapaniL.MelliL.SegattoM.TrezzaV.CampolongoP.JozwiakA.et al (2011)

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