Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin
Ideal candidates are those who are willing to commit to a healthy lifestyle, exercise, and diet
Older adults are also more likely to take medications that can interfere with B12 absorption, Manson says
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Passionate about holistic health, he provides personalized nutritional advice to boost energy, immunity, and overall wellness
The semaglutide diet plan provides a structured approach, while the food list and foods to avoid guide offer practical everyday guidance