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Catalase, a key enzyme safeguarding cellular redox equilibrium (Figure 2), counteracts hydrogen peroxide build-up, a critical facet in mitigating oxidative damage [77,78]

Pacing is essential People with fibromyalgia often experience boom and bust cycles: doing too much on a good day, then crashing for days afterwards

And what are the potential side effects

These findings suggest that, if they are absorbed, allicin and allicin-derived compounds are rapidly metabolized

In most cases, fatigue isnt a sign youre doing something wrong its a signal that your intake, hydration, and routine havent caught up to your new appetite pattern

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