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Consuming a balanced diet rich in fruits and vegetables can support overall health and well-being

1 It's crucial to acknowledge potential side effects

While these medications can be highly effective, theyre just one part of the equation

Additionally, the versatility of protein-based meals makes adherence to dietary recommendations more sustainable and enjoyable, fostering long-term success in achieving and maintaining a healthy weight

It is often included in personalized plans for individuals seeking additional support with stubborn fat loss and overall weight management as part of a broader wellness strategy

doi:10.1001/jama.2023.24945 Singh S, Chang HY, Richards TM, Weiner JP, Clark JM, Segal JB