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While no clinical trials directly compare the medications, these two recent studies provide insights into common results

Vitamin D levels, already commonly low in people with obesity (vitamin D is sequestered in adipose tissue), may paradoxically improve as body fat decreases and more vitamin D becomes bioavailable

Some studies suggest that individuals who regularly meditate and practice yoga, with a particular focus on Pranayama breathing exercises, have lower levels of oxidative stress and cortisol

2018 Apr;6(4):275-286

Ecosystem shifts typically require weeks to months of consistent intervention

ProHealth's FAQ notes that some individuals report noticeable improvements within a few weeks, while for others benefits may take longer