In one group, most of the calories were supplied as carbohydrate and in the other, as lipid
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109 In a placebo-controlled trial with 28 healthy subjects reporting no or mild sleep difficulties, taking a single dose of a protein supplement with 4.8 grams of tryptophan reduced sleepiness and increased sustained alertness the next morning compared with a low-tryptophan protein supplement
This is not a trivial consideration
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Waist circumference is a more informative marker of metabolic risk than body weight or BMI alone