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Supplementation strategies vary depending on the underlying cause of deficiency or risk factors: Oral supplements (typically 25-2000 micrograms daily) are suitable for individuals with adequate intrinsic factor production but insufficient dietary intake Sublingual or buccal preparations have no proven superiority over standard oral tablets at equivalent doses Intramuscular injections (usually 1000 micrograms of hydroxocobalamin) are the preferred treatment for pernicious anaemia and severe malabsorption

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Always spot-check by running the simple formula: dose in mg divided by concentration in mg/mL equals volume in mL

Support Muscle Mass*

9 NCBI BookshelfBest practices for subcutaneous injection: aseptic technique and site rotation

Those embarking on or maintaining a healthy lifestyle change who want additional metabolic support