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Cayenne is associated with increased energy expenditure, while ginger and hops support inflammatory balance

The majority of these are cardio-protective, including lowering systolic and diastolic blood pressure [5, 6] and attenuating hypotension induced by intraduodenal glucose infusion [7], lowering plasma cholesterol level [5, 8] and ischemiareperfusion injury [9], and delaying the progression of atherosclerotic disease [9]

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For weight management, only semaglutide (Wegovy) and liraglutide (Saxenda) are specifically licensed in the UK, with access typically through specialist weight management services according to NICE criteria

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Hydrating Foods and Fluids Hydration is crucial during a GLP1 Diet Plan