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Summary Many animal foods are high in vitamin B12

When your vitamin levels are low, these processes slow down and can leave you feeling exhausted, weak, and unwell

Food and Nutrition Board, Institute of Medicine

The practical conclusion: for most people with mild low B12 or dietary gaps, daily methylcobalamin in a quality multivitamin is a better long-term strategy than chasing energy shots

It could be cancer destroying healthy cells and releasing B12 back to the blood, a bad liver that can no longer store B12, or an increased production of the transport protein haptocorrin, to which blood B12 binds

This is supported by decades of research across multiple weight loss contexts