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For example, the bioavailability of vitamin B12 appears to be about three times higher in dairy products than in meat, fish, and poultry, and the bioavailability of vitamin B12 from dietary supplements is about 50% higher than that from food sources

This is because we cant absorb it as well from food

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We recommend the following listed below It is practically impossible to have too much B12

How B12 Injections Can Restore Your Energy and Focus Everybody gets tired from time to time, whether its from exercise, outdoor activities, a hectic workday, stress, or even from an inactive lifestyle