why would you need a b12 injection Injection: Boosting Energy and Beauty - Med Spa Vienna | Medical Spa Tysons Corner Are Vitamin B12 Shots Right

Food Sources of Vitamin B12 meats fish shellfish poultry milk and milk products eggs cereal (fortified) nutritional yeast (fortified) Vitamin B12 is found only in animal protein foods and fortified foods

The most common methods for supplementation are vitamin B12 injections and oral supplements

PMID 28405070

Avoid Heavy Exercise Immediately After: Wait at least a few hours before engaging in intense physical activity, as it may intensify immune reactions

There may be many reasons for this, including the foods you eat or other health issues, such as autoimmune diseases, that you live with

Cyanocobalamin injections are rarely used in UK clinical practice, while methylcobalamin injections are generally unlicensed in the UK