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Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise

Claudia von Boeselager [00:42:59]: And last year she had a fall and she was in hospital and they kept her in for a week and she essentially forgot how to walk

Beth January 2, 2026, 5:16pm #25 @Steve_Combi thank you very much for the advice I was thinking its a works right away sort of thing Ill stay at the aprox 350 ish mark for a while and will update later thanks again

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Options Beyond Natural Remedies Besides natural ways to improve your Zzzzs, some medical treatments can helpand theyre often successfully combined with natural remedies: Behavioral therapies One powerful tool is cognitive behavioral therapy for insomnia, which targets things like unhelpful thinking patterns and how they factor into sleep problemsplus how to rewire your brain for a better night of sleep