Set: - A reminder the evening before injection day ("Prepare your injection for tomorrow") - A reminder on injection day at your preferred time - A backup reminder 4 hours later ("Did you take your semaglutide?") **Apps that help:** - Standard phone alarms/calendar events - Medication tracking apps (Medisafe, MyTherapy, Round Health) - Smart home reminders (Alexa, Google Home) ### Create a Routine Pair your injection with an existing habit: - "After Sunday brunch, I inject" - "Friday evening after work, I inject" - "Saturday morning with my coffee, I inject" The more consistent the routine, the less likely you are to forget
Results At 1 year, patients achieved significant weight loss with a median total weight loss (%TWL) of 25.5% and a median excess weight loss (%EWL) of 66.3% compared to 16.6% and 40.8%, respectively, at treatment initiation with BMI reduction of 3.7 kg/m 2
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TRIUMPH-Outcomes, The Effect of Retatrutide Once Weekly on Cardiovascular Outcomes and Kidney Outcomes in Adults (NCT06383390)
After a week you can slowly increase the amount you can drink
[DOI] [PubMed] [Google Scholar] 7.Massmanian A, Sorni Valls G, Vera Sempere FJ