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Bright light, exercise, and early caffeine all support it The problem is elevated cortisol late at night when the body is supposed to wind down Intense late evening exercise, stressful late night work, or a big meal close to bed all keep cortisol elevated past the point where it should be dropping

The Journal of Nutrition, 141 (2), 249-254

The study was conducted by the Declaration of Helsinki, and the protocol was approved by the Ethics Committee of the Pomeranian Medical University (No

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Clinical scenarios and decision-making framework Different patient situations call for different approaches