Common foods that are generally safe to eat with SIBO include: Protein: meat, poultry, fish, seafood, eggs (plain, boiled, or scrambled) Grains: rice, oats, cornmeal, quinoa Vegetables: green beans, zucchini, tomatoes, lettuce, cucumbers Starchy vegetables: potatoes, yams, parsnips, taro Fruits: blueberries, strawberries, kiwis, bananas (ripe), pineapple (fresh, not canned), oranges, cantaloupe Dairy alternatives: lactose-reduced or free dairy products Focus on simple, whole foods whenever possible
Gobron B, Bouvard B, Legrand E, Chappard D, Mabilleau G
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use carnitine for training and energy, not as your primary lipid tool
Retatrutide is a 39-amino-acid peptide that functions as a triple agonist
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