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B12 is vital for proper function and development of the brain, bone density, vision, and more

The science behind peak and trough drug levels Understanding what happens inside your body during a once-weekly versus twice-weekly dosing cycle helps explain why split dosing works for some researchers and why it is unnecessary for others

There is one nuance the headlines miss

"All four STEP trials did not include participants who had experienced major depressive disorder in the past two years or had bipolar disorder, schizophrenia, or other significant mental illness," Wadden told Newsweek

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Frequency depends on your individual nutrient levels, health goals, and provider recommendations