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Magnesium is involved in: Regulating melatonin and cortisol , two hormones critical to the sleep-wake cycle [8] Activating GABAA receptors in the brain , which quiet neural activity and promote relaxation [1] Synergizing with glycine, which lowers core body temperature and improves sleep depth [1] Safety and Deficiency We get magnesium naturally from foods, and in healthy individuals, theres no danger from dietary magnesium

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