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For acute injuries like recent muscle strains or ligament sprains, 4 to 6 weeks of daily administration followed by 2 to 4 week breaks represents the consensus approach

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Foods to consider reducing or avoiding during symptomatic periods: High-sulphur foods: eggs, red meat, poultry skin, garlic, onions, leeks, and cruciferous vegetables High-fat or fried foods, which may further delay gastric emptying Highly processed foods and those containing artificial sweeteners, which may worsen loose stools in some people Caffeine and alcohol, both of which can irritate the gastrointestinal tract Foods that may be better tolerated: Plain, low-fat carbohydrates such as rice, plain pasta, and toast Cooked vegetables rather than raw, which are generally easier to digest Lean proteins such as fish or tofu Probiotic-containing foods such as live yoghurt, which some people find helpful for gut comfort

Also called Indian ginseng or winter cherry, ashwagandha may help lower stress levels in the body and reduce feelings of anxiety and tension

However, digestive side effects can stack, particularly nausea and bloating

doi:10.13286/j.1001-5213.2021.17.02 24