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Helps the body metabolize nutrients and form red blood cells

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Published by: The Nutritional Medicine Institute Open Access: This is an Open Access article distributed under the terms of the Creative Commons Attribution-NonCommercial-NoDerivs licence ( which permits non-commercial reproduction and distribution of the work, in any medium, provided the original work is not altered or transformed in any way, and that the work is properly cited

That is the reason why it is safe to use that within that period and not beyond that

doi: 10.1038/381415a0

Vitamin B12 is water-soluble, so excess amounts are generally excreted in the urine