Seek urgent medical attention if you experience chest pain, collapse/fainting, severe palpitations with breathlessness, seizures, or profound weakness
Suggested macro split (lean bulk or recomp): Protein: 1.01.2g per lb of body weight Carbs: 1.52.5g per lb (higher on training days) Fats: 0.30.4g per lb (favor omega-3 and monounsaturated sources) Adequate carbohydrate intake is essential to fuel IGF-1-mediated muscle growth and recovery by supporting insulin sensitivity and glycogen replenishment. Tipton & Wolfe, Journal of Sports Sciences Nutrient Timing Pre-Workout: Complex carbs + fast-digesting protein Post-Workout (with IGF-1 LR3): High-glycemic carbs + Collagen Protein or whey to maximize amino acid delivery Before Bed: GH-supportive stack (e.g., ZMT + Krill Oil) to support overnight repair Training Protocol Recommendations Because IGF-1 LR3 enhances recovery and cellular growth , it works best in high-volume hypertrophy or recomposition training blocks
Zhao S, Wang X, Zheng X, Liang X, Wang Z, Zhang J, et al
Do not increase, decrease, split, combine, or stop doses to match a package size unless a clinician tells you to
The 10 mg dosage is not an approved dosage
For example, the body loses nearly 40 per cent of all nutrients to waste through the oral route
