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Its worth knowing that most B vitamin supplements far surpass the daily recommended dose, because your body absorbs much less of the vitamin when its taken by mouth, according to the National Institutes of Health (NIH)

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Most foods contain varying doses of this vitamin

If you have symptoms suggestive of deficiency such as persistent fatigue, neurological symptoms, or unexplained anaemia, consult your GP before self-supplementing

(7) As such, it stays within our stomachs for extended periods, further delaying absorption

Studies have shown that B-12 positively affects the brain, helping reduce stress and improve cognitive functioning