While not explicitly labelled as GLP-1 friendly, these moves align with the underlying principles of the trend
For more information on how the four famous vinegars are made and a thoughtful taste-test comparison, check out this videoby our affiliates at Chinese Cooking Demystified
You can also include: Herbal tea Electrolyte drinks (when appropriate) Water-rich fruits Clear broths Dehydration may contribute to headaches, fatigue, and constipation
Reduced Inflammation: Lowers pro-inflammatory cytokines, minimizing tissue damage and supporting faster recovery from gut inflammation
GLP-1 carries most of the appetite effect, glucagon drives much of the liver- and visceral-fat loss, and GIP improves insulin handling while buffering some GLP-1-related nausea
However, the three main SCFAs differ significantly in their potential effect on host physiology