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Food sources Meat, poultry, fish, and dairy products are the richest sources of L-carnitine, while fruit, vegetables, and grains contain relatively little L-carnitine

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If symptoms are severe (vomiting, dehydration), or youre pregnant, breastfeeding, or have kidney disease, get medical advice first

The Cleveland Clinic notes that strength training also helps prevent the loose skin and facial sagging that come with rapid weight loss

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Over the years, almost half of the people in the study had overdosed by accident, Lee found, not by trying to kill themselves