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doi: 10.1001/jamadermatol.2018.3359 62 ClarkWHJr.ReimerRRGreeneMAinsworthAMMastrangeloMJ

When people stopped, those benefits eroded

Antioxidants: Vitamin C, Vitamin E, Coenzyme Q10, N-acetylcysteine Micronutrients: Zinc ranges from 15 to 30 milligrams per day, selenium ranges from 55 to 200 micrograms per day, and folate is 400 micrograms per day

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Toxicity risk: Water-soluble vitamins carry lower toxicity risk because excess is excreted