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Creatine occurs naturally in the human body and is present in foods such as seafood and beef, according to Cleveland Clinic

Prioritize Protein As discussed, your protein intake makes a meaningful difference in your hair health

They can also reduce it through direct chemical interactions

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143 While some of these agents have demonstrated isolated positive findings, the overall evidence base remains insufficient, with most studies being limited by small sample sizes, methodological variability, or lack of replication