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While technically safe, refrigerator doors experience greater temperature fluctuations each time they open and close

18 A study in 2003 compared oral versus sublingual cyano-B12 (500 g per day for 8 weeks), and found that both increased B12 levels significantly without a significant difference between the two

It plays a central part in turning the food you eat into usable energy, in keeping your nerves healthy, and in producing the red blood cells that carry oxygen everywhere it needs to go

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Yes, vitamin B12 is safe and essential during pregnancy

Maintaining levels of Vitamin B12 is crucial for promoting blood cell production and optimal nerve functionality