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One study that followed 108,255 individuals for an average of 5.1 years found insomnia was associated with an increased risk of developing AMD (Tsai 2020)

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PMCID: PMC3962576

Your Recovery May Feel Slower Whether its intense workouts, travel, poor sleep, alcohol, stress, or simply a packed schedule, modern life creates a significant oxidative load on the body

PMCID: PMC4025630.] and glutathione in people with metabolic syndrome 10.Raygan F, Rezavandi Z, Dadkhah Tehrani S, Farrokhian A, Asemi Z