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Mistake #2: Skipping Protein at Breakfast The Problem: "I'm not hungry in the morning, so I just have coffee until lunch." Reality: Missing breakfast protein means missing 25-35g of your daily target, making it nearly impossible to catch up later

If youd prefer to inject your abdomen or thigh (not in the exact same spots) each week, you can

Medications like semaglutide and tirzepatidecollectively known as GLP-1 receptor agonistshave transformed how we approach type 2 diabetes and obesity

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