If appetite suppression makes eating enough protein difficult, collagen peptide supplements can help bridge the gap without requiring large meals
10.1093/gerona/glq149 J
(11) Y Sun, P Wang, H Zheng, R G Smith (2004) Ghrelin stimulation of growth hormone release and appetite is mediated through the growth hormone secretagogue receptor Proceedings of the National Academy of Sciences U S A, 2004 Mar 30, Volume 101 (Issue 13), Pages 4679-84
This shake is suitable for vegetarians and is full of essential vitamins, minerals, and 19g of protein
Vegetables Asparagus, broccoli, artichokes, and celery are a few examples of fiber-rich vegetables that could help increase GLP-1 levels and may also help regulate blood sugar levels
A few reasons for this include less physical activity (exercise), muscle loss (sarcopenia), and the normal aging of the organs