Too much alcohol can also prevent you from getting enough calories
B12 injections may be the solution if you: Often feel tired, sluggish, or low on energy Struggle with brain fog or difficulty concentrating Follow a vegetarian, vegan, or low-meat diet Experience mood changes, irritability, or anxiety Have difficulty absorbing nutrients due to GI issues or certain medications Want to support your immune system and overall vitality Are preparing for surgery or recovery and want to boost healing from the inside out Simply want to enhance your wellness and optimize how you feel every day Benefits of B12 Injections Strengthened Immune Response Helps your body fight off illness by supporting the production of white blood cells and overall immune function

Vitamin B6 Depending on the severity of a vitamin B6 deficiency, you may experience symptoms like [6]: Rashes More frequent infections Cheilitis (inflamed lips) Glossitis (inflamed tongue) Anemia Depression According to a recent study in the journal Nutrients, there is also growing evidence that a lack of vitamin B6 can increase the chances of developing some forms of cancer [4]
Eat smaller, blander meals
I administer B12 into an acupuncture point on the lower leg or upper arm
B12 shots deliver a concentrated dose of cobalamin directly into muscle tissue, making them especially valuable for individuals with absorption disorders