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In addition to food, dietary supplements or higher doses prescribed by your healthcare provider can help you meet recommended dosages

Label the vial

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Some vitamin B12 supplements, such as liquid drops or sublingual tablets (tablets that dissolve under the tongue), may also need to be refrigerated to maintain their stability and effectiveness

Cost-Effectiveness Compared to Injections Oral supplements are generally more affordable than injections

Vitamin B12 is vital for the brain and blood cells