glp-1 physiology Frontiers The Dual Power of Incretins:

10.1016/j.ebiom.2018.09.015 244 YuLiZhuJ

other compounds may ultimately prove safe and useful for patient care, while others are just biologically implausible

Jon: Some muscle loss will happen no matter what during weight loss

High-protein foods to prioritize: Eggs protein plus monounsaturated fats, which research suggests can stimulate GLP-1 release and support satiety || Source Lean poultry and fish lower in saturated fat, and easier on digestion than high-fat red meats Legumes beans, lentils, and chickpeas deliver both protein and fiber, making them one of the most efficient foods for GLP-1 users Greek yogurt and cottage cheese easy to eat in smaller quantities, protein-dense, and gentle on a stomach that may be more sensitive Think of protein not as a macronutrient goal to hit, but as a safeguard

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