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According to recommendations from nutrition institutes and the World Health Organization (WHO), the daily Recommended Dietary Allowance (RDA) is as follows: Infants 06 months: 0.4 mcg Infants 712 months: 0.5 mcg Children 13 years: 0.9 mcg Children 48 years: 1.2 mcg Children 913 years: 1.8 mcg Teenagers 14+ years and adults: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Receiving adequate daily Vitamin B12 helps reduce the risk of anemia, fatigue, and neurological problems, while supporting optimal metabolic and overall bodily function

what happens over the following months determines results

x Do not use if you have been diagnosed with the following: Some side effects may occur that do not require medical attention, as they may lessen as your body adjusts to the medication

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Jul 2015;145(7):1459-63

Blood pressure can rise transiently after a dose, so patients with uncontrolled hypertension or known cardiovascular disease should be evaluated before starting