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Int J Mol Sci (2020) 21(4):1509

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The Mediterranean diet (MD), which emphasizes plant-based foods, olive oil as the primary fat source, limited dairy intake, moderate daily consumption of fish, poultry, and wine, and small amounts of red meat, has been shown to reduce inflammation effectively (170)

A structured, multifaceted approach addressing nutrition, hydration, physical activity, and lifestyle factors typically yields the best outcomes

Current clinical evidence does not support the claim that semaglutide suppresses or lowers immune system function