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When your body gets more vitamins and minerals than it can use, it expels them through your urine

(2023b, March 29)

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As you see, its hard to say precisely, because it depends on the form of B12 that youre using, the wavelength of light, and other factors

A common protocol for patients with a B12 deficiency may be 1,000 mcg daily for one week, then the same dosage once weekly, and then the same dosage once per month after the deficiency has been addressed

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