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Protein also has the highest thermic effect of any macronutrient, meaning your body burns more calories digesting it than it does digesting fat or carbohydrates

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Results vary by person and aren't guaranteed

People with underlying health conditions, individuals on medications, or those with specific dietary needs should consult their healthcare providers before making significant changes to their diet

(17) Another experiment posited that the peptide may induce a 47-fold increase in mean 2.5-hour pulsatile GH secretion by the anterior pituitary gland cells compared to placebo