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Steverlynck says she'll sometimes add potatoes, guacamole, onions, lettuce, tomatoes and/or jalapeos depending on her mood and what she needs that day

But when interest in food suddenly changes, life can feel different since food is deeply tied to emotion, comfort, celebration, stress relief and social connection, the doctor noted

Theres a lot of talk here at Genetic Lifehacks about the genes that code for proteins, but the segments of DNA that code for microRNA are also important

Protein-rich foods A lack of protein is one of the leading causes of muscle wasting

Iron : For those with anemia or low iron levels, supplementation may be required